Certainly, here's a script for each of the 10 points that you can read out loud to accompany the training scenarios:

**1. Joy and Excitement (15 seconds):**

   - "Imagine you've just received fantastic news. Picture a wide grin spreading across your face. Let your eyes light up with enthusiasm, and raise your eyebrows slightly. Feel the happiness radiate from your expression."

**2. Sadness and Regret (15 seconds):**

   - "Now, think about a sorrowful moment in your life. As you do, furrow your brow, allowing a crease of sadness to form. Let the corners of your mouth droop slightly, and feel your shoulders slump. Express the weight of sadness and regret in your posture and expression."

**3. Surprise (15 seconds):**

   - "Visualize a scenario where you're pleasantly surprised. Widen your eyes in astonishment and allow your mouth to slightly fall open. Imagine the rush of surprise coursing through your expression."

**4. Anger and Frustration (15 seconds):**

   - "Recall a time when you felt anger or frustration. As you do, furrow your brow deeply, narrowing your eyes to focus your intensity. You might even clench your fists to emphasize the emotion."

**5. Kindness and Empathy (15 seconds):**

   - "Imagine speaking with someone you genuinely care about. Let a gentle smile form on your lips, and soften your gaze to convey compassion and empathy. Show kindness through your expression."

**6. Confusion (15 seconds):**

   - "Picture yourself in a perplexing situation. Raise one eyebrow in a quizzical manner and slightly furrow your brow. Let the confusion show on your face, as if you're trying to make sense of something complex."

**7. Curiosity (15 seconds):**

   - "Display your curiosity about something intriguing. Tilt your head slightly to one side and raise one eyebrow, as if you're eager to learn more. Let your expression convey an eagerness for knowledge."

**8. Contentment (15 seconds):**

   - "Reflect on a moment of pure contentment. Allow a serene smile to form on your lips, and let your gaze express utter satisfaction and inner peace. Your face should radiate contentment."

**9. Disgust (15 seconds):**

   - "Imagine encountering something utterly repulsive. Curl your upper lip in distaste, and wrinkle your nose slightly to express disgust. Let your facial expressions reflect your aversion."

**10. Disappointment (15 seconds):**

   - "Think about a moment of disappointment. Lower your eyelids slightly and let the corners of your mouth droop to display disappointment. Your expression should convey your sense of letdown."

Feel free to follow these scripts as you practice and train your AI avatar for a diverse range of expressions. Adjust your tone and expression to match the emotions you're trying to convey effectively.